The Food Advices: Is It Necessary To Consider Everything That One State To Us? Part 3

It Is Necessary To eat 3 To 4 Dairy Products Per Day = FALSE
How many dairy produces is it necessary to consume per day to build (or preserve, according to its age) of good bone? With believing of them certain publicity, three to four dairy products per day, but in a moderate way ".


It is difficult to say because they are less proportional than the fruits and vegetables and that they contain various things such as fats. However one should not either exceed a certain caloric intake explains Dr. Nicolas Paquot. "the good message? In consuming each day, but in a moderate way ".


One thus will prefer the ½ skimmed milk than the full-cream milk, and this is quite better to choose for lighted cheeses. Because a cheese with firm paste is quite a true caloric bomb, even if it is rich in calcium. If the dairy produces are useful for health, it is for their contribution out of calcium and vitams D. It takes us each day of it +/- 1 gr.. (1,5 gr. during the pregnancy, the growth, people more than 65 years and the people with the osteo-articular risk), as 400 to 800 UI of vitamin D (both go hand in hand).


For example, a piece (40 gr..) of Saint-Paulin cheese covers 1/5 of our daily needs of calcium. The equivalent with the Parseman cheese covers more than one third. Useless thus to eat 4 portions under penalty of taking some weight (what is dangerous, even with good bones).


It Is Necessary To Drink 1 Wine Glass (in preference a red wine) Per Day = TRUE
Everyone knows the dangers of an excessive alcohol consumption. But some people pretends that the daily consumption of 1 wine glass (even of two...) cannot make twists at the organism. A recent American study advises nevertheless to be limited to 6 or 7 wine glasses per week.


"That depends on various factors", answers Dr. Emmanuel Pinto (University Hospital Center of Liege). For people in good health, such a consumption appears to me indeed without danger. According to various studies, it would have even cardioprotective effects.


Except more cases, the wine consumption is obviously to proscribe: pregnant female, diseases..."


If the wine is strongly dis-informed throughout the pregnancy, it is that the effects of alcohol on the youngster are certain: emotional waiting, malformation...


The personality of the invaluable beverage is of resources value. The crimson wine, which contains additional phenolic factors, presents additional cardio protective attributes that the colorless wine. This single but remains plenty of improved because fitness than different alcoholic refreshments (beers, spirits...).


To Obtain Omega-3 Diets = Bogus
The Omega-3 supplement (around which no one older by no means made to talk additionally a few time ago...) flower this day on extra additionally as extra on nutrition which are ornamented, additionally as are diminished into tiny pellets pharmacy additionally as indoors the dietetic shop.


"Before to rush on the food supplements, you have to remember that eating varied and balanced is enough to provide all the necessary benefits", specifies Dr. Nicolas Paquot, diabetologist. "That wants to say to eat fatty fish of the cold seas (tuna, salmon, herring) per week". preferably fresh rather than from the a tin, which is a little fattier. Therefore, not need for additional supplements in Omega-6 (another essential fatty acid that the body does not produce itself, but which is drawn from food).


"the good daily relationship between Omega 3 and Omega 6 is one for five. However let us be we with for 30 even 40", explains the doctor. "Better is worth to consume less vegetable oils (groundnut, sunflower) and to turn to the olive oil, rich in Omega-9". Thus, all our requirements in Omega, good for the prevention of the diseases of the heart, will be filled.

I wrote alike essay about 3 others allegations: Is it obligatory to consume 1,5 litre of water per day?, fibre should be ingested?, To eat 5 fruit and vegetables per day? and you can get likewise a expert intromission to this theme. Food Advices: And What Is It Necessary To Believe